Buy our step by step ebook to help you accomplish your fitness goals!!!

Join our online program.   You’ll receive a customized plan of action to help you meet your fitness/health goals. Contact us to schedule a call so we can make the plan and implement it with you to get you to your goal!

Do you already practice Brazilian Jiu-Jitsu or looking to try it out?  Our private lessons gives you the chance to get better and/or learn on a 1 on 1 environment.

Listed below are some stats on stalking.

One in 6 women (16.2%) in the United States have experienced stalking victimization at some point during their lifetime in which they felt very fearful or believed that they or someone close to them would be harmed or killed. (National Intimate Partner and Sexual Violence Survey(NIPSV), 2011)

According to the National Center for Victims of Crime, 1,006,970 women and 370,000 men are stalked annually in the United States

Stalking starts young: “[52%] of stalking victims were 18-29 years old when the stalking started”(Tjaden & Thoennes, 1998).

More than 13% of college women indicated that they had been stalked during one college year (Fisher, 2000).
Campus stalking incidents lasted an average of 60 days (Fisher, 2000).
The most common consequence of campus stalking was psychological effects. In over 15% of the incidents, victims reported that the stalker threatened harm. In over 10% of the incidents, they reported forced or attempted sexual contact (Ibid).
The “highest rates of stalking victimization”(Baum, Catalano, & Rand, 2009) occur in persons ages 18 to 19 and 20 to 24.
On college campuses, 3 in 10 college women report being injured emotionally or psychologically from being stalked (Fisher, 2000).

Are you a lady looking to feel more confident on defending yourself? Join our self-defense program where we’ll go over practical and effective techniques to keep you safe.  Sessions are taught by myself.  Limited spots available.

I’ve been working out majority of my life, from a teenager in middle school until now.  I am a Brazilian Jiu-Jitsu practitioner with 14+ years of training experience.  I bring  a variety of my martial arts training and personal training experience to give you the best customized plan for you to achieve your goals.  Whatever your goals are, let us help you get you there.  We look forward to working with you to get you to the next level.